Health At Every Size

ASDAH, the Association for Size Diversity and Health (sizediversityandhealth.org)

promotes health at every size. Their tenents.

Accepting and respecting the diversity of body shapes and sizes.

Recognizing that health and well-being are multi-dimensional and that they include physical, social, spiritual, occupational, emotional, and intellectual aspects.

Promoting all aspects of health and well-being for people of all sizes.

Promoting eating in a manner which balances individual nutirtional needs, hunger, satiety, appetite, and pleasure.

Promoting individually appropriate, enjoyable, life-enhancing physical activity, rather than exercise that is focused on a goal of weight loss.

Check out LindaBacon.org, too, for further reading.

These are the important pieces to having a bountiful, full, rich life, now!